Sundao with Dima Kunin
Sundao ISM (Integrated Somatic Methods) - is a system of breathing exercises and dynamic meditation.
A practice that promotes the awakening of energy for the calm, clear state and expansion of ones capabilities.
It contains the interpretation of ancient teachings from the point of view of well-being as a way of caring for oneself and for the world as a way of being truly responsible as the Creator and Master of ones own life.
This method is not related to any religion.
Dima Kunin is a student of Master Yu Jae-Sheen, a member of the Aikido federation in Ukraine.
Somatic movement and Body-Mind Centering with Alistair Edmunds
Feelings, feelings and actions - how do they relate? How to build bridges between them? We will plunge into these themes through a deeper awareness of our own body: exploring the nervous system, internal organs and muscles.
Body-mind Centering® is an experimental study based on the implementation and application of anatomical, physiological, psychophysical and developmental principles, using movement, touch, voice and mind.
We will start with the practical and specific knowledge of anatomy, which will establish the image of our own body, will teach us to discover and explore the movement and dance with oneself and others.
These lessons can become deeply meditative experiences. By calming the mind and nervous system, they will help to change motor skills to more constructive ones.
Alistair Edmunds is a teacher of the Somatic movement (School of Body-Mind Centering), a teacher of Contact Improvisation from the UK
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Free movement with Kate Taranova
Meetings for the embodied self - and mutual support through movement and dance, based on the somatic practices, contact improvisation, bodywork, knowledge of the nervous system and manual work with it, dance therapy.
We will be finding the state of resource through a resource through the deep connection with oneself and contact with the others.
One hour of each lesson will be devoted to a continuous movement with different focus and images. We will explore ourselves through awareness of different parts and levels of our bodies, as well as ourselves as integrity.
The next hour we will implement the acquired qualities in contact or group interaction.
Kate Taranova - Bodymind practitioner, body therapist, teacher of contact improvisation from Ukraine.